Still in a pandemic condition that has actually improved enough, regular exercise is still needed. Quite a lot of people still choose to exercise at home, in order to maintain […]
Benefits of Calistenic exercise for Health and fitness
Calisthenics is a type of physical exercise using your own body weight as a load to train strength, flexibility, and endurance. This calisthenics Sport includes basic movements such as push-ups, […]
It turns out that these benefits of urban parks for physical and Mental Health
The existence of urban parks has benefits and a very important role in various aspects of urban life, both in terms of the environment, social, economic, and health. In addition […]
Here’s a clean and healthy lifestyle that’s easy to do
Why do we need to adopt a clean and healthy lifestyle? Adopting a clean and healthy lifestyle is very important because it has a direct impact on physical, mental and […]
7 incredible quality sleep Tips for Health
Quality sleep Tips are still often overlooked by many people in the midst of the rush and demands of modern life. In fact, good sleep has a big effect on […]
5 Tips to maintain health in the rainy season, stay Fit and fit!
Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, […]
Not just for the physical, here are 8 benefits of exercise for Mental Health
Eigerian, what makes you exercise regularly? Perhaps many people do it for the sake of maintaining physical health. But did you know that exercise also has mental health benefits? Curious […]
The benefits of setting Personal Boundaries for Mental Health and quality of life
Have Eigerians ever felt overwhelmed by other people’s requests and found it difficult to say “no”? This is indeed something that many people experience, but constantly fulfilling other people’s requests […]
5 Tips to maintain health in the rainy season, stay Fit and fit!
Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, […]
10 Ways To Maintain Mental Health, Prevent Burnout!
Eigerian, in the midst of this fast-paced digital era, how to maintain mental health is a challenge that really needs to be implemented. Constant exposure to information, social media pressure, […]