The work that is done every day will require energy and an outpouring of thoughts that are not small. Of course, after achieving a target or accomplishing something, a little […]

A healthy environment is essential for overall human health. Therefore, the factors in it will directly affect the quality of life, physical, mental and social well-being. So, it is important […]

Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological […]

A healthy breakfast has an important role in maintaining health and providing energy for activities throughout the day. So if during this time eigerian skip breakfast, be sure to change […]