Still in a pandemic condition that has actually improved enough, regular exercise is still needed. Quite a lot of people still choose to exercise at home, in order to maintain […]

Calisthenics is a type of physical exercise using your own body weight as a load to train strength, flexibility, and endurance. This calisthenics Sport includes basic movements such as push-ups, […]

The existence of urban parks has benefits and a very important role in various aspects of urban life, both in terms of the environment, social, economic, and health. In addition […]

Why do we need to adopt a clean and healthy lifestyle? Adopting a clean and healthy lifestyle is very important because it has a direct impact on physical, mental and […]

Quality sleep Tips are still often overlooked by many people in the midst of the rush and demands of modern life. In fact, good sleep has a big effect on […]

Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, […]

Eigerian, what makes you exercise regularly? Perhaps many people do it for the sake of maintaining physical health. But did you know that exercise also has mental health benefits? Curious […]

Eigerian, the rainy season often brings humid air and cold temperatures, which unfortunately also become fertile fields for viruses and bacteria. This condition makes our body more susceptible to diseases, […]

Have Eigerians ever felt overwhelmed by other people’s requests and found it difficult to say “no”? This is indeed something that many people experience, but constantly fulfilling other people’s requests […]

Eigerian, in the midst of this fast-paced digital era, how to maintain mental health is a challenge that really needs to be implemented. Constant exposure to information, social media pressure, […]