The more modern technology in the current era offers a lot of convenience and practicality for humans. However, it is also bringing more and more visual pollution, either digitally or […]
Healthy Home criteria in the Modern Era: challenges & solutions
Eigerian, have you ever thought, how healthy is the house we live in now? In this modern era, the criteria for a healthy home are not just having good ventilation […]
10 examples of healthy lifestyle that you can apply today
Eigerian, have you ever felt the body is often tired, lack of energy, or susceptible to disease? Perhaps the lifestyle you are currently living needs to be reevaluated. To live […]
What is the impact of unhealthy food on health? Get To Know The Characters!
Unhealthy foods, especially those high in sugar, saturated fat, salt, and low in nutrients, can have a significant negative impact on health. Eigerians certainly don’t want to experience health problems […]
5 Benefits of Self-Reward and 4 Ways To Do It Right
The work that is done every day will require energy and an outpouring of thoughts that are not small. Of course, after achieving a target or accomplishing something, a little […]
Get to know the characteristics of unhealthy environments around, Yuk!
A healthy environment is essential for overall human health. Therefore, the factors in it will directly affect the quality of life, physical, mental and social well-being. So, it is important […]
10 effective ways to maintain Mental health at work
Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological […]
7 healthy breakfast menus that are practical and tasty for energy throughout the day
A healthy breakfast has an important role in maintaining health and providing energy for activities throughout the day. So if during this time eigerian skip breakfast, be sure to change […]
10 effective ways to maintain Mental health at work
Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological […]
10 Healthy Plants for the Home
Good indoor air quality is very important for health, considering that we spend most of our time indoors. Maintaining indoor air quality, which means that good ventilation is needed, periodic […]