Indonesia has unique characteristics in terms of the change of seasons, because of its position on the equator. Some of the unique characteristics of the change of seasons in Indonesia […]
10 Unventilated Room Solutions, Easy To Do!
Let’s try to check how many air vents are in your house Eigerian, does it meet the standards of a healthy room? What about your room, is there adequate ventilation? […]
Pemandian Hutan: Terapi Alam untuk Kesehatan Mental dan Fisik
Pernah dengar pemandian hutan atau shinrin-yoku sebelumnya? Sebenarnya, ini adalah praktik Jepang kuno yang artinya “mandi hutan”. Tapi bukan berarti benar-benar mandi di hutan, ya! Maksudnya adalah melibatkan diri secara […]
9 Healthy Diet Tips To Maintain Physical and Mental stability
Keeping the body in shape and in excellent condition until old age, it may enter the wishlist of many people although not all are trying to tread the path to […]
The 7 pillars of Holistic Health: The Secret to a natural healthy and happy life
Ever heard the term holistic health before, but still confused about how to apply it? Talk about it, yuck! Holistic health refers to an approach that considers the whole individual, […]
Exercise During Illness Has Many Benefits,
Not feeling well,did Eigerian choose to lie down? When you are sick, rest is very important for the recovery of the body. But other than that, there are several things […]